Summer Smoky Tofu Lettuce Tomato (Printable)
Smoky marinated tofu with crisp lettuce and ripe tomatoes on toasted bread for a satisfying summer lunch.
# What You'll Need:
→ Tofu & Marinade
01 - 14 oz extra-firm tofu, drained and pressed
02 - 2 tbsp soy sauce or tamari
03 - 1 tbsp olive oil
04 - 1 tbsp maple syrup
05 - 1 tsp smoked paprika
06 - 1 tsp liquid smoke
07 - 1/2 tsp garlic powder
08 - 1/2 tsp onion powder
09 - Freshly ground black pepper, to taste
→ Sandwich Assembly
10 - 8 slices whole grain or sourdough bread, toasted
11 - 8 large lettuce leaves
12 - 2 large ripe tomatoes, sliced
13 - Vegan mayonnaise (optional), for spreading
14 - 1 small red onion, thinly sliced (optional)
# Step-by-step:
01 - Cut the pressed tofu into 8 thin, even slices for uniform cooking.
02 - In a shallow dish, whisk together soy sauce, olive oil, maple syrup, smoked paprika, liquid smoke, garlic powder, onion powder, and black pepper until thoroughly combined.
03 - Add tofu slices to the marinade, turning to coat completely. Let marinate for at least 15 minutes, turning once halfway through to ensure even flavor absorption.
04 - Heat a nonstick skillet or grill pan over medium heat. Add tofu slices and cook for 3-4 minutes per side until golden brown and slightly crispy edges form. Remove from heat.
05 - Toast bread slices until lightly golden. Spread vegan mayonnaise on one side of each slice if desired.
06 - Layer ingredients on each sandwich in this order: lettuce leaves, tomato slices, smoky tofu, and red onion slices if using. Top with remaining bread slices.
07 - Slice sandwiches diagonally in half and serve immediately while bread is still crisp.
# Expert Advice:
01 -
- The smoky marinade transforms plain tofu into something crave worthy and substantial
- Everything comes together in under 40 minutes with minimal active cooking time
02 -
- Dont skip the pressing step, otherwise the tofu will steam instead of sear and you will miss out on that crucial texture
- Let the pan get properly hot before adding the tofu, and resist the urge to move it around while it cooks
03 -
- If you can find smoked sea salt, finish the tofu with a pinch right after cooking for an extra layer of flavor
- A quick drizzle of balsamic glaze over the tomatoes before assembling adds a restaurant worthy touch