Mediterranean Sandwich Wrap with Veggies (Printable)
Wholesome Mediterranean wrap featuring fresh veggies, tangy feta, and zesty yogurt sauce.
# What You'll Need:
→ Vegetables
01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, diced
03 - 1/2 cup red bell pepper, thinly sliced
04 - 1/2 cup red onion, thinly sliced
05 - 1 cup mixed greens (arugula, spinach, or lettuce)
→ Dairy
06 - 1/2 cup feta cheese, crumbled
→ Condiments & Sauces
07 - 1/2 cup Greek yogurt
08 - 1 tablespoon extra virgin olive oil
09 - 1 tablespoon lemon juice
10 - 1 garlic clove, minced
11 - 1/2 teaspoon dried oregano
12 - Salt and freshly ground black pepper, to taste
→ Wraps
13 - 4 large whole wheat tortillas or flatbreads
# Step-by-step:
01 - In a small bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk thoroughly until smooth and fully integrated.
02 - In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, and mixed greens. Toss gently to distribute the vegetables evenly.
03 - Lay out the tortillas or flatbreads on a clean, flat work surface.
04 - Spread a generous spoonful of the prepared yogurt sauce over the center of each tortilla, leaving a slight margin around the edges.
05 - Divide the tossed vegetable mixture evenly among the four wraps, placing it on top of the sauce layer.
06 - Sprinkle crumbled feta cheese evenly over the vegetable mixture on each wrap.
07 - Fold in the sides of each tortilla and roll up tightly from the bottom to form a secure, cylindrical wrap.
08 - Slice each wrap in half diagonally and arrange on a serving platter. Serve immediately while fresh.
# Expert Advice:
01 -
- It comes together in 15 minutes with zero cooking, perfect for those days when your kitchen feels too hot anyway.
- The yogurt sauce is so creamy and bright that you won't miss heavy dressings or mayo.
- It tastes just as good the next day when you grab it from the fridge, making it ideal for meal prep.
02 -
- Don't assemble these more than an hour before eating, or the moisture from the vegetables will make the wrap soggy and the flavors will blur together.
- Taste your sauce before spreading it on the wraps, because once it's combined with everything else you won't be able to adjust the seasoning.
03 -
- Pat your vegetables dry with a paper towel before mixing them, especially the tomatoes and cucumber, so excess moisture doesn't make everything wet.
- Spread the sauce all the way to the edges but leave a small border, which creates a seal that helps hold everything together as you roll.