Healthy Greek Yogurt Cinnamon Dip (Printable)

Creamy Greek yogurt blended with cinnamon and maple syrup, served with fresh fruit for dipping.

# What You'll Need:

→ Dip Base

01 - 1 cup plain Greek yogurt (2% or full fat)
02 - 2 tbsp cream cheese, softened
03 - 2 tbsp pure maple syrup or honey
04 - 1 tsp ground cinnamon
05 - 1/2 tsp vanilla extract
06 - Pinch of salt

→ Cinnamon Swirl

07 - 1 tbsp pure maple syrup or honey
08 - 1/2 tsp ground cinnamon

→ Fruit Dippers

09 - 1 medium apple, sliced
10 - 1 medium pear, sliced
11 - 1 cup strawberries, halved
12 - 1 cup seedless grapes
13 - 1 banana, sliced
14 - 1 orange, segmented

# Step-by-step:

01 - Combine Greek yogurt, cream cheese, maple syrup (or honey), ground cinnamon, vanilla extract, and salt in a medium bowl. Whisk until completely smooth and creamy.
02 - In a small bowl, mix together 1 tablespoon maple syrup (or honey) and 1/2 teaspoon ground cinnamon until well combined.
03 - Transfer the Greek yogurt dip to a serving bowl. Drizzle the cinnamon swirl mixture over the top. Use a toothpick or knife to gently swirl through the dip creating a marbled effect.
04 - Arrange apple slices, pear slices, halved strawberries, grapes, banana slices, and orange segments attractively on a serving platter around the dip.
05 - Serve immediately. Alternatively, cover and refrigerate for up to 1 day before serving.

# Expert Advice:

01 -
  • You get all the warm comfort of cinnamon roll flavor without turning on your oven or waiting hours for dough to rise
  • The protein from Greek yogurt makes this feel surprisingly satisfying, not just like eating straight sugar
  • That cinnamon swirl on top makes it look like you put in way more effort than you actually did
02 -
  • Don't make this more than a day ahead because the fruit will start to weep and make everything watery
  • If you're taking this somewhere, keep the dip separate from the fruit until you're ready to serve
  • The cinnamon mixture will sink a bit over time, so do your swirling right before anyone sees it
03 -
  • Room temperature ingredients mix together way better than cold ones straight from the fridge
  • If your dip seems too thick after refrigerating, stir in a teaspoon of milk or yogurt to loosen it up

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