Greek Yogurt Banana Smoothie (Printable)

Creamy blend of ripe bananas and Greek yogurt, ready in minutes.

# What You'll Need:

01 - 2 medium ripe bananas, peeled and sliced

02 - 1 cup plain Greek yogurt

03 - 1/2 cup milk (dairy or plant-based)

04 - 1-2 teaspoons honey or maple syrup, to taste

05 - 1/2 teaspoon vanilla extract

06 - 1/4 teaspoon ground cinnamon

07 - 1 tablespoon chia seeds or flaxseeds

08 - Ice cubes (for a colder smoothie, optional)

01 - Place bananas, Greek yogurt, milk, and optional sweetener into blender pitcher.

02 - Add vanilla extract, cinnamon, seeds, and ice cubes if using to the blender.

03 - Blend on high speed until completely smooth and creamy, approximately 45-60 seconds.

04 - Taste and adjust sweetness or thickness by adding more milk for thinning or honey for sweetness as needed.

05 - Pour evenly into two glasses and serve right away while cold.

01 -

It comes together in literally five minutes which is about how long my motivation lasts before coffee
The texture hits this perfect spot between milkshake and something that feels responsible enough for breakfast

02 -

Frozen bananas are non negotiable for that thick creamy texture I learned this the hard way with watery fresh banana smoothies
Stop the blender and shake the canister if things get stuck a tamper works but a spoon and patience do too

03 -

Let the blender run a little longer than you think necessary it makes all the difference in silkiness
Measure liquids at eye level because estimating half a cup is how you end up with smoothie soup