High Protein Cottage Cheese Wraps (Printable)

Crispy cheesy flatbreads filled with seasoned grilled chicken, fresh veggies, and tangy yogurt for a protein-rich meal.

# What You'll Need:

→ Cottage Cheese Flatbread

01 -
02 -
03 -
04 -
05 -
06 -
07 -

→ Chicken Filling

08 -
09 -
10 -
11 -
12 -
13 -

→ Toppings and Garnish

14 -
15 -
16 -
17 -
18 -

# Step-by-step:

01 - Preheat your oven to 400°F and line a baking sheet with parchment paper.
02 - Combine cottage cheese, eggs, flour, salt, baking powder, garlic powder, and oregano in a blender. Blend until completely smooth, about 1-2 minutes.
03 - Pour the batter onto the prepared baking sheet and spread into four even circles, approximately 7 inches in diameter. Bake for 18-20 minutes until edges are golden brown and flatbreads are set and lightly crisp.
04 - While flatbreads bake, slice chicken breasts into strips. In a mixing bowl, toss chicken with olive oil, smoked paprika, ground cumin, salt, and black pepper until evenly coated.
05 - Heat a skillet over medium-high heat. Add seasoned chicken strips and cook for 4-5 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F.
06 - Place a flatbread on a serving plate. Layer shredded lettuce, diced tomato, sliced red onion, and cooked chicken strips down the center. Drizzle with Greek yogurt and garnish with fresh herbs if desired.
07 - Fold in the sides and roll tightly into a wrap. Cut diagonally in half and serve immediately while flatbreads remain warm and crispy.

# Expert Advice:

01 -
  • You get 36 grams of protein per wrap without feeling like youre eating anything diet food
  • The flatbread becomes this perfect crispy vehicle that holds everything together beautifully
02 -
  • The batter thickness matters, too thin and they crack, too thick and they stay doughy
  • Let the flatbreads cool slightly before rolling or they might tear under the pressure
03 -
  • Measure your flatbread circles with a small plate as a guide for even sizing
  • Warm your wrapped flatbreads in a low oven for a few minutes before serving

Go back